Establish the Sutrah by placing anything (about the height of a saddle) just beyond the place of prostration. Things that can be used are: a wall, chair, bed, tall pillow, tall purse, tall stick, tree, etc

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Then Stand facing the Kabah in Makka in Saudi Arabia (Qibla).
Your feet should be shoulder width apart and your feet should be pointing straight.
Your eyes should be looking at the place on the ground were you will prostrate your forehead later on in the prayer. Do not look at the sky !

Raise both your hands (with palms of hands facing Kabah ) with fingers apart (not spaced out) level with shoulders or level with top of the ears .

Whilst in this position and looking at place of prostration recite the following opening supplication:

Recite Surah Fatiha: recite one verse at a time (loudly)

Listen to Surah Fatiha Your browser does not support the audio element.

Now recite another Surah of the Quran such as the Surah below LOUDLY

To Listen to the whole of Surah Ikhlas Your browser does not support the audio tag.

and raise both your hands (with palms of hands facing Kabah ) with fingers apart (not spaced out) level with shoulders or level with top of the ears .
And straighten your back

This position is called sujood or sajdah.

Place your hands on the ground before your knees
Support yourself on the palms, put the fingers together, and point them towards the qiblah
Either put the palms level to the shoulders or Level with the ears
Place nose and forehead firmly on the ground
Put the knees and toes on the ground firmly, and point the front of the toes towards the qiblah
Put the heels together, and keep feet upright
Raise forearms above the ground and keep them away from the side enough for someone too see your arm pits from behind
Straighten the spine in sujuud
Once in this position, recite:

Next, raise the head from prostration while saying

'Allah hu Akbar' ('Allah is Great')

Then assume the sitting position

While sitting between the two sajdahs, place your left foot along the ground and sit on it, and keep the right foot upright, with the point of the toes towards the qiblah or You can also practice iq’aa (resting on both heels, and all the toes). You should also be relaxed such that every bone is in its proper position. Whilst in this position one should say::

Note. the hands should be close to the knees and fingers spread out. one should look at the site were one will prostrate.

Next, saying

'Allah hu Akbar' ('Allah is Great')

prostrate for the second time.

Perform the sajdah exactly the same way as described in the first sajdah

And again whilst in Sajdah say:

Next, raise the head from prostration while saying

'Allahu Akbar' ('Allah is Great')

Then assume the sitting position

While sitting place your left foot along the ground and sit on it, and keep the right foot upright, with the point of the toes towards the qiblah

or You can also practice iq’aa (resting on both heels, and all the toes).

You should also be relaxed such that every bone is in its proper position.
This concludes the First Rakah

Next, get up for the second rakah, supporting yourself off the ground. You can also clench your fist, meaning, supporting yourself with your hands when getting off the ground

Whilst in this position and looking at place of prostration recite Surah Fatiha one verse at a time loudly::

To Listen to the whole of Surah Fatiha click here Your browser does not support the audio element.

Now Recite another Surah from the Quran such as Surah An-Nas. Loudly

Listen to the whole of Surah An-Nas

raise both your hands (with palms of hands facing Kabah ) with fingers apart (not spaced out) level with shoulders or level with top of the ears go down to raku. Position below

In ruku recite:

and raise both your hands (with palms of hands facing Kabah ) with fingers apart (not spaced out) level with shoulders or level with top of the ears . And straighten your back

(Our Lord, [and] to you be all Praise)

Note. the hands should be close to the knees and fingers spread out. one should look at the site were one will prostrate.

Next, raise the head from prostration while saying

'Allah hu Akbar'

('Allah is Great')

Then assume the sitting position

Then assume the sitting position
This time place your left foot along the ground and sit on it, and keep the right foot upright, with the point of the toes towards the qiblah or You can also practice iq’aa (resting on both heels, and all the toes). You should also be relaxed such that every bone is in its proper position.
However in this position, you will be leaning heavily on the left hand (but make sure that your left hand is placed on your thigh/knee and not the floor).
Place right palm on right thigh/knee and left palm on the left thigh/knee,
and place the end of the right elbow on the right thigh.
Spread left palm on left knee,
clench all fingers of the right hand, point the finger adjacent (index finger) to the thumb towards qiblah, and fix sight on it.
Also when pointing with the RIGHT HAND INDEX FINGER, u can place the thumb on the middle finger
Or you can make a circle with the two fingers Move the RIGHT HAND INDEX FINGER as you supplicate with it from the start till the end of the Tashahud

Tashahud

Then saying

'Allah hu Akbar'

('Allah is Great')

Get up for the Third Rakah.

Whilst in this position and looking at place of prostration recite Surah Fathiha one verse at a time silently.

raise both your hands (with palms of hands facing Kabah ) with fingers apart (not spaced out) level with shoulders or level with top of the ears go down to raku. Position below

In ruku recite:

and raise both your hands (with palms of hands facing Kabah ) with fingers apart (not spaced out) level with shoulders or level with top of the ears . And straighten your back

(Our Lord, [and] to you be all Praise)

Note. the hands should be close to the knees and fingers spread out. one should look at the site were one will prostrate.

Next, raise the head from prostration while saying

'Allah hu Akbar'

('Allah is Great')

Then assume the sitting position same as

This time however your Left buttocks should be on the floor. Your left leg should be bent. Outside of Left Femur should also be on the floor and your inside of your Left Tibia and foot should be protruding underneath the front of your Right Tibia (shin area).
Also the right foot can be placed upright with the toes pointing towards the qiblah or it can be placed on the ground.
In this position, you will be leaning heavily on the left hand (but make sure that your left hand is placed on your thigh/knee and not the floor).
Place right palm on right thigh/knee and left palm on the left thigh/knee,
and place the end of the right elbow on the right thigh.
Spread left palm on left knee,
clench all fingers of the right hand, point the finger adjacent (index finger) to the thumb towards qiblah, and fix sight on it.
Also when pointing with the RIGHT HAND INDEX FINGER, u can place the thumb on the middle finger
Or you can make a circle with the two fingers Move the RIGHT HAND INDEX FINGER as you supplicate with it from the start till the end of the Tashahud

Tashahud

Then recite As- Salaah alaa An-Nabi (sending prayers on the Prophet ) :

After this recite a short prayer
The Prophet Muhammad (sallallaahu 'alaihi wa sallam) used to use different supplications in his prayer, supplicating with different ones at different times; he also endorsed other supplications, and 'ordered the worshipper to select of them what he wishes.'
Here are two of them

Having said the above mentioned prayers, turning the face to the right. This following prayer is recited:

Then turning the face to the left, the prayer above is said again: