The Art Of Living Part 1 Course = Art Of Breathing 🙂

SKY Breath Meditation. Already registered. Action required. Your membership has become delinquent, please click here to update you cc information and reinstate your membership. Action required. Our records indicate that you have not yet completed Health Agreement. The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The Art of Living Course gives participants the practical knowledge and techniques to. The Art of Living courses consist of various interactive sessions. These courses are experiential - participants gain more from the course by actively participating in the course activities. After learning the Sudarshan Kriya on the cassette, one also learns a shorter version of the Sudarshan Kriya for daily use (also known as Short Kriya). The masterpiece of the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The Art of Living Course gives participants the practical knowledge and techniques to.

Technique
Yoga stretches that move naturally with the body meditations
The Sudarshan Kriya, a powerful breathing technique
Practical Knowledge discussions, designed to make life feel like playing a game

Rediscover Yoga
Yoga is often considered as just the physical exercises,but this is just a beginning – physical exercise is just one part of it.

Next comes the breath and the mind. Tapping the inner source of energy through meditation Yoga is never complete. Sudarshan Kriya, a technique taught in the Art of Living course, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.

Benefits
“The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us.”

• Reduced stress
• Greater sense of happiness and enthusiasm
• More confidence
• More ease in interpersonal skills
• Anti-aging and rejuvenation effects

Testimonials

“We came to breathe and we experienced the breath of our souls.”
Rabbi, Jerusalem

Sudarshan Kriya Yoga

“I had an unforgettable experience during the Sudharshan Kriya. I just wanted the experience to go on and on.It’s a journey to love. That beautiful experience will stay with me forever. With regular practice of this unique breathing technique, I have been in a constant state of peace, joy and love.
Katherine Tan, Housewife and Entrepreneur

Long Sudarshan Kriya

“The Art of Living course gives me back the peace that I had lost. Earlier, everything seemed scattered and felt like a burden. Now, stability, joy and easiness have come together with peace.”
Zoran Radovic, Professor, Montenegro